Taking Care of Your Teeth With Minor Changes

Here are some ideas on how to take care of your teeth.

Use Bottled Water
If you are traveling in a place that does not have clean tap water, then you will need avoid using it to brush your teeth. You will need to use bottled water.

Chew Gum

You may not be able to brush your teeth as soon as you like. One of the things that you can to keep your mouth healthy is to chew sugar-free gum. Chewing gums helps stimulate the production of saliva, which naturally cleans your teeth. Green tea is another thing that can help keep your mouth healthy. In fact, studies have shown that green tea can destroy bacteria.

Floss
Flossing will help you keep your teeth and gums healthy. You will need to floss at least once a day. Flossing is something that you can do just about anywhere.

Seek Treatment Right Away

You may be able to wait until you get home if you have a dental problem. However, there are some dental problems that need to be corrected right away. If you have a toothache that does not go away, then you should see a dentist. You also need to see a dentist if you notice swelling around your gums. You can ask the front desk staff at the hotel if you need a dentist.

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